1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your heal
2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
3 - DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! bile phone near you, switch it off first
4 - DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
Lastly ..
5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
You may never wake up again *kau memang cari nahas :D
++ Just untuk peringatan, tapi janganlah taksub sangat dengan benda niey. Rumours lah katekn, lagipun kalau Allah nak bagi sakit tetap sakit jugak, semuanya di tangan Allah jadi kita kenalah doa-doa banyak-banyak agar Allah panjang umur kita dalam keadaan yang sihat walafiat. Kalau kita doa panjang umur je tapi dalam umur kita yang panjang tu kita sakit buat ape kan ? Tapi kalau kita dah selalu doa tapi tuhan tetap bagi penyakit kat kita, maknanya tuhan nak uji kita, Allah nak tengok semampu mana kita menghadapi dugaan-nya. Semua yang datang dari Allah semua adalah yang terbaik untuk kita, jadi janganlah bersangka buruk terhadap Allah ;)
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